Amanda Henderson

When Other People Have Opinions on Your Weight Loss

Navigating Opinions With Grace Recently at the grocery store, an employee stopped me. “I’ve been watching you over the last few months when you come in the store. I’ve seen your weight loss.” he said. I started wondering what direction was this conversation was about to head. Over the last couple years, there have been …

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12 Items to Help you Reach Your Weight Loss Goals

One thing I tell my Weight Loss Community (#ccwlc), is that preparation is key when making good choices for your health. My  experience is that when you plan ahead, whether that is meal prepping or having a meal plan, you are much more likely to stick to your eating plan and reach your goals. We always …

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